A 5 week journey exploring stress and trauma, responses to it and embodied pathways to reset and transform. Grounded in polyvagal, somatic and mindfulness theory, evidence-informed embodiment practices and an awareness of the intersections between embodied wellbeing and the nervous system, this program is welcome of all. Explore, regulate and create lasting changes in your nervous system so you can experience wellbeing from the inside out.
It begins February 4th, 2025
Are you ready?
Nervous system regulation is a vital component for
embodied wellbeing and transformation
5 Week Program ~ Live calls ~ Resources ~ Community
Are you struggling with the feelings of anxiety or emotional overwhelm?
Are you feeling unmotivated, stuck, and flat?
Would you like to experience more ease, peace and joy in your life?
Who is this program for?
For the human who is ready to build the world they want to belong to from the inside out.
You are experiencing flatness, numbness, perhaps depression, low energy, even after enough sleep and fatigue.
You find it difficult or impossible to relax or switch off, you have racing thoughts, irritation, you feel on edge and reactive.
You experience challenges in personal and professional relationships.
You would like to expand your tool box to support your emotions, physical and mental wellbeing.
Learn the Importance Of Building A Responsive, Flexible and Adaptable
Nervous System to Build the World You Want To Belong To
During my time working with Ana, I learned to attune to my nervous system and to shift between the states of it instead of staying frozen or dissociated. I learned to build my curiosity and awareness of the unconscious habits no longer served who I am and how I want to live. I learned to be compassionate and present with myself and sit with whatever I was experiencing, shame, anger, joy, sadness, grief. I learned to embrace my body and my voice and to cultivate and connect with my somatic wisdom.
~ Steve - Australia
Why this program?
** Access the wisdom of your body, learn its language and how to best support it
** Gain clarity on what’s behind how you feel and your symptoms and learn to address them effectively
** Learn how your nervous system works and how that knowledge can help you return to feeling safe, connected and open
**Explore embodied pathways, simple self-care practices that support you in navigating the impacts of stress and trauma imprints so you can find your way back to home even in challenging situations
**Create a personal plan you can integrate in your everyday life
**Become part of a community of co-regulators and learn how to support each other
What this program includes:
Weekly Life calls - 5 X 1.5 zoom sessions with experiential learning, educational content, discussions and practice opportunities
– Starting Tuesday February 4th, 2025 at 6:30pm AEST time.
Theory Modules - Dive into 5 sessions and explore topics like the vagus nerve, nervous system, stress and self-regulation and physical wellbeing.
Integration tools between sessions - Each session you will be offered tools, journaling prompts and resources to support integrating wisdom.
Community of co-regulators- Peer to peer learning to connect, practice, reflect and engage with.
Bonus Program - Lifetime access to Yoga for Wellbeing program so you can kickstart your learning journey.
““ During the program with Ana I have learned so many practices which I can continue to use in my daily life which help me regulate my nervous system, connect to my body and feel her wisdom. One of the most valuable thing I have learned is that most of the answers I’m looking for are actually already inside me and working with Ana helped me access and decode what was already there, waiting to come through. Coming into my body has helped me tap into my creative ‘flow’ a lot more. I have seen and felt my romantic relationships deepen as I am more authentic and present within my body in intimate moments. I have begun to let go of my ‘people pleaser’ and have developed my confidence to express my needs, desires and boundaries a lot more”
”
Weekly Themes Include:
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Welcoming
Introductions, community agreements and group intentions.
Explore resources for safety, connection and regulation.
Overview of the autonomic nervous system.
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The sympathetic nervous system
Explore the role in arousal and stress response.
Identify triggers and practice somatic and embodiment practices to activate, ground and regulate.
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The dorsal vagal state
Investigate the role of the vagus n brain-gut axis.
Expand your somatic and embodiment resources that cultivate regulation.
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The ventral vagal state
Discover the vagus nerve heart axis and explore how to train your “vagal break” for a flexible, adaptable and resilient nervous system.
Experience ventral-inspired practices to find home
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Integration
Create lasting change in your NS and bring it all together to create your personal plan so you can apply it to your life.
Are you ready to:
Find safety during the many ups and downs of life.
Expand your awareness and move through life from a congruent responsive place
Learn your bodies language and cultivate an intimate relationship with your body
Learn how to regulate your emotional body and develop skills to return to embodied wellbeing
Full-fill your needs and establish boundaries
Connect to your emotional body and learn how to tend to your emotions in a grounded & compassionate way
Experience a lighter, safer and more easeful existence
Experience the power and freedom within as you learn how to return home again and again
Join the 5 week Nervous System Foundation Program
A journey of embodied transformation
Investment:
$399 AUD
5 weeks of learning
Weekly learning sessions with Ana
Guided practices
Downloadable content and resources
Bonus Yoga for Wellbeing program
Early bird payment saving of 20% - $80 AUD
Financial hardship, two partial and one full scholarship available - please see below for more details
