A 5 week journey exploring stress and trauma, responses to it and embodied pathways to reset and transform. Grounded in polyvagal, somatic and mindfulness theory, evidence-informed embodiment practices and an awareness of the intersections between embodied wellbeing and the nervous system, this program is welcome of all. Explore, regulate and create lasting changes in your nervous system so you can experience wellbeing from the inside out.

It begins February 18th, 2025

Are you ready?

 

Nervous system regulation is a vital component for

embodied wellbeing and transformation

5 Week Program ~ Live calls ~ Resources ~ Community

Are you struggling with the feelings of anxiety or emotional overwhelm?

Are you feeling unmotivated, stuck, and flat?

Would you like to experience more ease, peace and joy in your life?

Who is this program for?

  • For the human who is ready to build the world they want to belong to from the inside out.

  • You are experiencing flatness, numbness, perhaps depression, low energy, even after enough sleep and fatigue.

  • You find it difficult or impossible to relax or switch off, you have racing thoughts, irritation, you feel on edge and reactive.

  • You experience challenges in personal and professional relationships.

  • You would like to expand your tool box to support your emotions, physical and mental wellbeing.

Learn the Importance Of Building A Responsive, Flexible and Adaptable

Nervous System to Build the World You Want To Belong To

During my time working with Ana, I learned to attune to my nervous system and to shift between the states of it instead of staying frozen or dissociated. I learned to build my curiosity and awareness of the unconscious habits no longer served who I am and how I want to live. I learned to be compassionate and present with myself and sit with whatever I was experiencing, shame, anger, joy, sadness, grief. I learned to embrace my body and my voice and to cultivate and connect with my somatic wisdom.

~ Steve - Australia

Why this program?

** Access the wisdom of your body, learn its language and how to best support it

** Gain clarity on what’s behind how you feel and your symptoms and learn to address them effectively

** Learn how your nervous system works and how that knowledge can help you return to feeling safe, connected and open

**Explore embodied pathways, simple self-care practices that support you in navigating the impacts of stress and trauma imprints so you can find your way back to home even in challenging situations

**Create a personal plan you can integrate in your everyday life

**Become part of a community of co-regulators and learn how to support each other

What this program includes:

  • Weekly Life calls - 5 X 1.5 zoom sessions  with experiential learning, educational content, discussions and practice opportunities

    – Starting Tuesday February 18th, 2025 at 6:30pm AEST time.

  • Theory Modules - Dive into 5 sessions and explore topics like the vagus nerve, nervous system, stress and self-regulation and physical wellbeing.

  • Integration tools between sessions - Each session you will be offered tools, downloadable practices, journaling prompts and resources to support integrating wisdom.

  • Community of co-regulators- Peer to peer learning  to connect, practice, reflect and engage with.

  • Bonus Program - Lifetime access to Yoga for Wellbeing program so you can kickstart your learning journey.

““ During the program with Ana I have learned so many practices which I can continue to use in my daily life which help me regulate my nervous system, connect to my body and feel her wisdom. One of the most valuable thing I have learned is that most of the answers I’m looking for are actually already inside me and working with Ana helped me access and decode what was already there, waiting to come through. Coming into my body has helped me tap into my creative ‘flow’ a lot more. I have seen and felt my romantic relationships deepen as I am more authentic and present within my body in intimate moments. I have begun to let go of my ‘people pleaser’ and have developed my confidence to express my needs, desires and boundaries a lot more”

”
— Phoebe, Australia

Weekly Themes Include:

  • Welcoming

    Introductions, community agreements and group intentions.

    Explore body-base resources for safety, connection and regulation.

    Overview of the autonomic nervous system, trauma and stress.

  • The sympathetic nervous system

    Explore the role in arousal and stress response and gain insight on the emotions, thoughts, sensations and reactions in this state

    Practice body-based practices to activate, ground and regulate.

  • The dorsal vagal state

    Investigate the role of the vagus n brain-gut axis and gain insight in the emotions, thoughts, sensations in this states.

    Expand your somatic and embodiment resources to unstuck your system.

  • The fawning State

    Discover the role of this state and gan insght in the emotions, thoughts, sensations and reactions in this state. Practice body-base practices to shift out of this state.

  • The ventral vagal state

    Discover the vagus nerve heart axis and explore how to train your “vagal break” for a flexible, adaptable and resilient nervous system.

    Experience ventral-inspired practices to find home and bring it all together to create your personal plan so you can apply it to your everyday life.

Are you ready to practice:

  • Finding safety during the many ups and downs of life.

  • Expanding your awareness and move through life from a congruent responsive place

  • Learning your bodies language and cultivating an intimate relationship with your body

  • Learning how to regulate your emotional body and develop skills to return to embodied wellbeing

  • How to full-fill your needs and establish boundaries

  • Connecting to your emotional body and learning how to tend to your emotions in a grounded & compassionate way

  • A lighter, safer and more easeful existence

  • Feeling the power and freedom within as you learn how to return home again and again

Join the 5 week Nervous System Foundation Program

A journey of embodied transformation

Investment:

$399 AUD - Save 20% till Feb 4th.

  • 5 weeks of learning

  • Weekly learning sessions with Ana

  • Guided practices

  • Downloadable content and resources

  • Bonus Yoga for Wellbeing program

  • Financial hardship, two partial and one full scholarship available - please see below for more details

  • Doing this program was the best thing I have done for my health and wellbeing in my life

    ~ Katya, Australia

Frequently asked questions:

Who is this program for?

For people over 18 ready to experience the fullness of life.

What are your specialities as a therapist, trauma informed embodiment facilitator and educator?

Please refer to my about or somatic therapy page to find out more.

Are there any live calls? What time zone are they?

5 Weekly sessions starting February 18th at 6:30pm-8pm AEST and sessions will not be recorded.

What if I cant attend the live call?

Our weekly session consist of experiential, active learning as well as Q&A where you can get specific questions answered. A summary will be provided upon each session to support weekly integration.

I am experiencing financial hardship, is there any support?

I understand the importance of accessibility and strive to ensure that financial constraints never hinder your personal growth by offering flexible payment plans tailored to suit your needs. There are also one full and two half scholarships spots available to support individuals facing financial hardship.

The scholarship offer is for individuals who are facing genuine financial hardships and who would otherwise be unable to afford the program. For example single mothers who are struggling to make ends meet while also seeking opportunities for personal growth and self-regulation. Additionally, I recognise the invaluable contributions of women who dedicate themselves to supporting their communities or other women, often with limited resources of their own.

To apply you are welcome to go here and fill out application. For any questions, email me at hello@ana-uribe.com

What’s the refund/cancellation policy?

Please note that the course fee is non-refundable. However, is understandable that unexpected circumstances may arise.