I am here to support healing in its many forms. Wether is through somatic psychotherapy, trauma informed embodiment practices or educational experiences. I am dedicated to supporting people transforming their life, transmuting trauma and deepening their relationship with their body and themselves. I am here to walk by your side in your journey to experience your wholeness, your full expression and freedom!

Welcome and thank you for being here and more importantly, welcome to this space that centres around you as the conduit for self-discovery, awakening and liberation.

Feel free to check out my welcome video below

My therapeutic approach is holistic, somatic and trauma-informed

This is a place where you will be invited to listen deeply and hear what your soul is calling you to work with in your life

How we can work together

Compassionate inquiry®

1:1 Somatic Psychotherapy Sessions online and in person

Compassionate Inquiry® is a body-centred approach to psychotherapy developed by Dr. Gabor Maté that combines aspects of talk therapy with mind-body awareness.

During a Compassionate Inquiry session, we combine aspects of talk therapy with mind-body awareness. I support you to gently uncover, process and release layers of stress, constrictions, suppressed emotion and trauma embedded inside of the body that are at the source of your difficulties.

WHEN your BODY SAYS NO

This is a 3-month 1:1 program for uncovering and healing from fatigue and its hidden causes

Are you feeling exhausted, overwhelmed and fatigued?

Does your body feel more like an enemy rather than an intimate friend?

Have you ever said yes when your body said no?

Are you longing for vitality and vibrancy?

Fatigue can be very difficult to live with. However, with enough space, time, and listening true magic happens!

It can be an inner compass, a friend, a guide for reclaiming your wellbeing, power and freedom!

Are you ready?

Why this program?

**1. Access the wisdom of your body, learn its language and how to best support it

**2. Gain clarity on what’s behind how you feel and your symptoms and learn to address them effectively

**3. Explore, befriend and regulate your nervous system so you can feel safe, open and vibrant again

**4. Express your authenticity and be in full alignment with your ‘yes’, your ‘maybe’ or your ‘no’

**5. Repair and establish better boundaries in your life - from the inside out so you can step into your life from a place of inner strength and move towards connection, joy and vitality.Somatic wisdom, nervous system regulation and embodiment tools practices to experience vitality, inner power and possibility.

Testimonials

  • I was struggling to express my authentic voice in situations, facing lots of inner criticism and conflict. It felt merky and was challenging to come back to knowing and trusting my unique gifts and path. I’ve come to see the prominence and weight of fear in my everyday experiences. And I sit with greater wisdom now of its origin - helped by Ana connecting me safely back into earlier experiences where that part of me became quite deep rooted. Ultimately, a greater clarity of what has been out of balance for me and holding me in patterns. Also that I have the capacity to hold myself in compassion and tenderness even when I’m experiencing states of fearfulness / lack of trust or confidence. Tap into your bravery to try, to simply show up. Everything else will unravel. Ana has a deep embodied toolkit and incredibly intuitive sense and what might be appropriate to support.

    Katie, England.

  • During the program with Ana I have learned so many practices which I can continue to use in my daily life which help me regulate my nervous system, connect to my body and feel her wisdom. One of the most valuable thing I have learned is that most of the answers I'm looking for are actually already inside me and working with Ana helped me access and decode what was already there, waiting to come through.Coming into my body has helped me tap into my creative 'flow' a lot more. I have seen and felt my romantic relationships deepen as I am more authentic and present within my body in intimate moments. I have begun to let go of my 'people pleaser' and have developed my confidence to express my needs, desires and boundaries a lot more.

    Phoebe, Australia.

  • Before I met Ana, I was in a dark space and was feeling lost after my husband committed suicide. I felt lost, exhausted and defeated. It has been only 6 months since Ana and I started working together, but for me it has been the equivalent of years of therapy. It is always a difficult process to feel your emotions and face your fears and insecurities. Having someone like Ana, that holds your hand and guides you gently in this process makes it possible to heal and feel life is worth living. Working with her has been one of the best decisions I have taken.

    Carolina, Colombia.

  • The container, practices and processes Ana has shared with me have been crucial in my mental health and emotional recovery. My anxiety, fears and insecurities have been disappearing as I began to uncover the roots of these stories and little by little I am experiencing healing. Today I feel like I can enjoy life, I can be in the present moment and connected to the blessings of every moment.

    Minta, Colombia.

  • Working with Ana is a tender, intimate process. She creates and holds a powerful container for healing. I trust her implicitly.

    Ghita, Australia.

  • I learnt how to be with my body and enquire with compassion about painful traumas. What has been most valuable is learning to accept all my parts and learning how I can be whoever or whatever I need to be for myself. I feel empowered to manage my wellbeing through a greater awareness of what is happening for me in any given moment. And I’ve been able to use the tools that I’ve learnt with Ana to give care, compassion and understanding to myself. I’m incredibly grateful for taking this journey with Ana because it means I have a better relationship with myself. I’ve healed much of my wounds and my suffering and feel lighter and more able to live the life I want to live.

    ~ Tony, Australia