I hear you..
Fatigue can be very difficult to live with. However, with enough space, time, true magic happens!
It can be an inner compass, a friend, a guide for reclaiming your wellbeing, power and freedom!
Are you ready?
Welcome to a profound journey that will change your life! An experience for women ready to break through the heaviness, helplessness and collapse.
For those craving joy, vitality, connection and empowerment.
This is a roadmap to embodied awakening, healing and liberation !
Are you feeling exhausted, overwhelmed and fatigued?
Does your body feel more like an enemy rather than an intimate friend?
Have you ever said yes when your body said no?
Are you longing for vitality and vibrancy?
Are you feeling exhausted, overwhelmed and fatigued?
Does your body feel more like an enemy rather than an intimate friend?
Have you ever said yes when your body said no?
Are you longing for vitality and vibrancy?
Fatigue can be very difficult to live with. However, with enough space, time, and listening true magic happens!
It can be an inner compass, a friend, a guide for reclaiming your wellbeing, power and freedom!
Are you ready?
Welcome to a profound journey that will change your life! An experience for women ready to break through the heaviness, helplessness and collapse. For those craving for joy, vitality, connection and empowerment! This is a roadmap for embodied awakening, healing and liberation !
Who is this program for?
For women who are ready to build the world she wants to belong to from the inside out!
If you find yourself stuck in the cycles of fatigue, feeling overwhelmed and frustrated with little to no motivation, this program is your sanctuary, your ticket to personal liberation.
If you don’t say no, your body will
~ Gabor Maté
Why this program?
**1. Access the wisdom of your body, learn its language and how to best support it
**2. Gain clarity on what’s behind how you feel and your symptoms and learn to address them effectively
**3. Explore, befriend and regulate your nervous system so you can feel safe, open and vibrant again
**4. Express your authenticity and be in full alignment with your ‘yes’, your ‘maybe’ or your ‘no’
**5. Repair and establish better boundaries in your life - from the inside out so you can step into your life from a place of inner strength and move towards connection, joy and vitality.
What’s included
in the program:
** Somatic psychotherapy and trauma informed embodiment support and education with me
** 6 X 2 hour sessions - Zoom calls will run from 6pm AEDT (Melbourne time) Wednesday nights. Stay tune for upcoming dates
** 1 X 60 minute Compassionate Inquiry®Session - Experience a Somatic Psychotherapy method created by one of my teachers Gabor Maté to support your journey.
** Lifetime access to pre- recorded practices: a range of somatic and embodiment practices to help you connect and explore your body and tools to regulate your nervous system
** Integration tools between sessions: Each session you will be offered tools, journal prompts and practices to support integrating wisdom
** Community support on private Facebook group: Join a private group on Facebook to connect with fellow participants, fostering a supportive and nurturing community
Weekly Themes Include:
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Introduction & establishing safety
Introductions, community agreements, and group intentions
Explore resources for safety, connection and regulation
Begin establishing connections with group members
-
Connecting to the wisdom of your body
Explore the felt sense, the “eight sense” through somatic tools & practices. Tune in to feelings and sensations, which are foundational to heal from fatigue and discover ways of expressing them
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Explore, befriend and repair your nervous system
Delve into the latest research on the vagus nerve and explore embodiement tools and practices to regulate and restore your nervous system
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Express your authenticity
Recognize which parts and beliefs of you are in the driver sit supressesing your authencity. Experience full alignment with your ‘yes’, your ‘no’ or your ‘maybe’.
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Explore and establish clear boundaries
Embodied exploration to repair and set better boundaries: physical, mental, energetic and spiritual
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Integration
Integration and reflection: Explore ways to integrate what you have learned into your life
Closing ceremony
transform your life with
when your body says no program
Feel more alive and vibrant
Expand your awareness and move through life from a congruent place
Have a better relationship with your body
Express your authenticity and fullfill your needs
Connect to your emotional body and learn how to tend to your emotions in a grounded & compassionate way
Experience a lighter, safer and more confident existence
Establish boundaries so you can experience true connection with yourself and others
Show up for the the things and people that matter to you without any resentment
Embark on this life changing journey!