I hear you..

Fatigue can be very difficult to live with. However, with enough space, time, true magic happens!

It can be an inner compass, a friend, a guide for reclaiming your wellbeing, power and freedom!

Are you ready?


Welcome to a profound journey that will change your life! An experience for women ready to break through the heaviness, helplessness and collapse.

For those craving joy, vitality, connection and empowerment.

This is a roadmap to embodied awakening, healing and liberation !

 

Are you feeling exhausted, overwhelmed and fatigued?

Does your body feel more like an enemy rather than an intimate friend?

Have you ever said yes when your body said no?

Are you longing for vitality and vibrancy?

Are you feeling exhausted, overwhelmed and fatigued?

Does your body feel more like an enemy rather than an intimate friend?

Have you ever said yes when your body said no?

Are you longing for vitality and vibrancy?

 

Fatigue can be very difficult to live with. However, with enough space, time, and listening true magic happens!

It can be an inner compass, a friend, a guide for reclaiming your wellbeing, power and freedom!

Are you ready?


Welcome to a profound journey that will change your life! An experience for women ready to break through the heaviness, helplessness and collapse. For those craving for joy, vitality, connection and empowerment! This is a roadmap for embodied awakening, healing and liberation !

Sign me up

Who is this program for?

For women who are ready to build the world she wants to belong to from the inside out!

If you find yourself stuck in the cycles of fatigue, feeling overwhelmed and frustrated with little to no motivation, this program is your sanctuary, your ticket to personal liberation.

If you don’t say no, your body will

~ Gabor Maté

Why this program?

**1. Access the wisdom of your body, learn its language and how to best support it

**2. Gain clarity on what’s behind how you feel and your symptoms and learn to address them effectively

**3. Explore, befriend and regulate your nervous system so you can feel safe, open and vibrant again

**4. Express your authenticity and be in full alignment with your ‘yes’, your ‘maybe’ or your ‘no’

**5. Repair and establish better boundaries in your life - from the inside out so you can step into your life from a place of inner strength and move towards connection, joy and vitality.

Sign me up

What’s included

in the program:

** Somatic psychotherapy and trauma informed embodiment support and education with me

** 6 X 2 hour sessions - Zoom calls will run from 6pm AEDT (Melbourne time) Wednesday nights. Stay tune for upcoming dates

** 1 X 60 minute Compassionate Inquiry®Session - Experience a Somatic Psychotherapy method created by one of my teachers Gabor Maté to support your journey.

** Lifetime access to pre- recorded practices: a range of somatic and embodiment practices to help you connect and explore your body and tools to regulate your nervous system

 

** Integration tools between sessions: Each session you will be offered tools, journal prompts and practices to support integrating wisdom

** Community support on private Facebook group: Join a private group on Facebook to connect with fellow participants, fostering a supportive and nurturing community

YES, I AM IN
““ During the program with Ana I have learned so many practices which I can continue to use in my daily life which help me regulate my nervous system, connect to my body and feel her wisdom. One of the most valuable thing I have learned is that most of the answers I’m looking for are actually already inside me and working with Ana helped me access and decode what was already there, waiting to come through. Coming into my body has helped me tap into my creative ‘flow’ a lot more. I have seen and felt my romantic relationships deepen as I am more authentic and present within my body in intimate moments. I have begun to let go of my ‘people pleaser’ and have developed my confidence to express my needs, desires and boundaries a lot more”

”
— Phoebe, Australia

Weekly Themes Include:

  • Introduction & establishing safety

    Introductions, community agreements, and group intentions

    Explore resources for safety, connection and regulation

    Begin establishing connections with group members

  • Connecting to the wisdom of your body

    Explore the felt sense, the “eight sense” through somatic tools & practices. Tune in to feelings and sensations, which are foundational to heal from fatigue and discover ways of expressing them

  • Explore, befriend and repair your nervous system

    Delve into the latest research on the vagus nerve and explore embodiement tools and practices to regulate and restore your nervous system

  • Express your authenticity

    Recognize which parts and beliefs of you are in the driver sit supressesing your authencity. Experience full alignment with your ‘yes’, your ‘no’ or your ‘maybe’.

  • Explore and establish clear boundaries

    Embodied exploration to repair and set better boundaries: physical, mental, energetic and spiritual

  • Integration

    Integration and reflection: Explore ways to integrate what you have learned into your life

    Closing ceremony

transform your life with

when your body says no program

Feel more alive and vibrant

Expand your awareness and move through life from a congruent place

Have a better relationship with your body

Express your authenticity and fullfill your needs

Connect to your emotional body and learn how to tend to your emotions in a grounded & compassionate way

Experience a lighter, safer and more confident existence

Establish boundaries so you can experience true connection with yourself and others

Show up for the the things and people that matter to you without any resentment

Embark on this life changing journey!

Enroll now

  • Doing this program was the best thing I have done for my health and wellbeing in my life

    ~ Katya, Australia

Frequently asked questions:

Who is this program for?

For women over 18 ready to experience the fullness of life.

What are your specialities as a therapist, trauma informed embodiment facilitator and educator?

Please refer to my about or somatic therapy page to find out more.

Are there any live calls? What time zone are they?

Live calls are weekly. To ensure the safety and nurturing of this space, sessions will not be recorded.

I am experiencing financial hardship, is there any support?

I understand the importance of accessibility and strive to ensure that financial constraints never hinder your personal growth by offering flexible payment plans tailored to suit your needs. There are also two scholarships spots available to support individuals facing financial hardship.

The scholarship offer is for individuals who are facing genuine financial hardships and who would otherwise be unable to afford the program. For example single mothers who are struggling to make ends meet while also seeking opportunities for personal growth and self-regulation. Additionally, I recognise the invaluable contributions of women who dedicate themselves to supporting their communities or other women, often with limited resources of their own.

If you are interested in learning more about it, please do not hesitate to contact me at hello@ana-uribe.com

What’s the refund/cancellation policy?

Please note that the course fee is non-refundable. However, is understandable that unexpected circumstances may arise. For 1:1 sessions, it is a 48hr cancelation notice.

Investment

EARLY BIRD PRICE

Pay in FULL: $799.00 AUD

Pay in 2 instalments: $410 X 2 across 2 months

Pay in 3 instalments: $283 X 3 across 3 months

FULL PRICE

Pay in FULL: $999.00

Pay in 2 instalments: $510 X 2 across 2 months

Pay in 3 instalments: $350 X across 3 months

Yes, I am in!

Let us gather as women on a journey to experience our vitality, joy and power! This program is guided by trauma-informed principles, honours our shared humanity and celebrates our wholeness, uniqueness and diversity.